Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
In this episode:
- Don’t be too aggressive right out the gate
- Social media – is it your friend or foe?
- Why online coaching is the best thing that happened in the fitness industry
- Go to the gym with intent to train
Before you take a bite out of that double cheeseburger or take a sip out of that iced venti Frappuccino, hear what Charlie and Dan have to say on how you can lose fat for the upcoming summer and avoid the most common mistakes that are keeping you from getting in shape. Dan addresses why you should never do everything at the same time, especially if you are still a beginner.
Social media gives everyone the outlet to share anything and everything. But it is imperative not to copy other people’s nutrition plans or workout routines, especially if you do not have the same lifestyle. Hear more on how you can prepare yourself for the summer by doing the simplest of things. Plus, learn the importance of check-ins with your fitness coach.
We only have one body; look after it and train it hard!
“If you can’t dial one thing in at a time, how are you going to dial one, two, three, four things in at one time?”
- Dan Simmons
Connect with Daniel Simmons:
- Website - https://www.simmonsfit.co.uk/
- Instagram - https://www.instagram.com/dsimm0/
Connect with Charlie Johnson:
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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