Episode #97 Mastering Your Body & Mind With Ben Pakulski

When you’re going through hell, keep going. In this episode, Charlie is joined by Canadian IFF professional bodybuilder and creator of MI40, Ben Pakulski. They cover topics about training, diet, nutrition, and life in general. Tune in to learn more about how you can master your body and mind. Plus, get a bonus on how you can decrease stress and improve your sleep.

“We have to get comfortable being uncomfortable.”

- Ben Pakulski

In this episode:

• What got Ben into body building
  
• Why fasting is beneficial for you
  
• The paradigm shift that needs to happen in your training
  
• The six key things that can influence your body
  

Resources:

• MI40 Nation - https://www.mi40nation.com/
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Ben Pakulski:

• Website - https://www.benpakulski.com/
  
• Facebook - https://www.facebook.com/BenPakulskiMuscleIntelligence/
  
• Instagram - https://www.instagram.com/bpakfitness
  
• YouTube - https://www.youtube.com/user/BenPakIFBB
  
• Podcast - https://www.muscleintelligence.com/podcast/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  

Instagram - https://www.instagram.com/charliejohnsonfitness

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