I would like to talk about meditation and give you some useful advice on how to get into the correct mental state so that your meditation is most effective for you.

If you're having trouble getting started, consider these guidelines to help you establish a meditation place that's all yours and that you'll enjoy.

1. You need a place to meditate that you can call your own. If you're at home, keep some candles burning and a few small items that you enjoy near you, such as a scented candle or two.

It doesn't matter what they are as long as they make you feel at ease. You'll feel more at ease and ready to meditate when you have your own area.

2. It's important not to obsess over your breathing. At first, it may be difficult, but it can be accomplished. It's also recommended that you keep an eye on your breathing. It's possible that this will detract from your efforts to relax and meditate.

The sound of your breathing or the flickering of a candle's flame can help distract you if you find yourself obsessing over how rapidly you're breathing.

3. You'll want to start noticing any discomfort you may be experiencing. When you're just getting started, this is a common occurrence. Often, this is due to the fact that we lead such hectic lives that it can be difficult to sit still for even a short period of time.

However, if you're not yet at ease, there's no need to force yourself to become so. It will take time and practice before you can do this.

Instead, allow yourself to feel the unpleasant sensations that come up. Allow them to go at that point. Don't fight those unpleasant feelings, just let them pass naturally as you get acclimated to meditation. This can be healing in many ways.

4. When it comes to meditating on a daily basis, it is recommended that you find a meditation buddy if you have trouble following a set schedule. This person will sit with you while you meditate and watch your back to make sure you don't find any reasons to stop.

Many people like to meditate alone, so this may not be useful for everyone. However, if you find yourself getting inconsistent in your meditation, this may be a lifesaver.

5. When meditating, you should avoid judging or rating your experiences. There will be days when you feel fantastic and succeed, but there will also be days when you get distracted or stop too soon and don't feel great afterward.

Relaxation and attentiveness are the goals of meditation, no matter what happens. In order to avoid judging your sessions, focus on how these might be beneficial even in little doses.

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