121. Hypnotherapy for Anxiety with Biodun Ogunyemi - I am. I have - How it Helps

Biodun Ogunyemi, a Hypnotherapy Directory member, certified Master Hypnotherapist and founder of Optimind Method joins Happiful's podcast to discuss how  hypnotherapy can be state changing when it comes to negative emotions such as anxiety. He shares how we can reframe and rename this emotion and use his AWARE method to manage anxiety in action.

Find out more about Biodun and Optimind Method

Visit Hypnotherapy Directory and find out more about hypnotherapy for anxiety

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here