61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible
On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen, and the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.
Learn about how a keto diet could change your life and your metabolism.
Featured Guest: Mark Sisson
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