Free Audio Book:
In this episode I talk about some of the key factors involved in losing body fat and dieting. Go ahead and drink a green smoothie because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- The formula you should remember for weight loss.
- The role food has on your body.
- How to think about fat loss.
Music:
youtube.com/watch?v=kF-3WJdYHfQ
Resources:
bodybuilding.com/fun/free-in-depth-fat-loss-guide.htm
Click to view: show page on Awesound
Activity