Episode #55 Female Fitness & Becoming a WBFF Pro with CJ Coaching’s latest Coach Hollie Howells

So in this episode I had the pleasure of chatting with WBFF Pro and CJ Coachings latest coach Hollie Howells

We discuss:

·  How she first got into competing at 18 in the UKBFF, then transitioned to the WBFF in which she one her pro card!

·  The effects of undereating on your body as a women

·  How to find which foods irritate your digestion

·  The optimal training split to build your lower body

·  Her new love for crossfit

If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

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