Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
- 00:00 - 01:19 Introduction
- 01:19 - 25:55 Theme - Naps
- 25:55 - 27:30 Clinical Tip
- 27:30 - 30:16 Pick of the Month
- 30:16 - 31:40 What's Coming Up?
Next episode: Chronic Fatigue Syndrome
Links mentioned in the podcast:
- Parliamentary Inquiry in to Sleep Health
- NapNow
- Powernap Register
- Sleep Health Foundation Factsheet
- SleepHub Blog on Naps
- Napping. A psychologist’s perspective.
- Night School - Book
- Dangerously Sleepy - Book
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