In today’s episode, Marissa Kai gets to talk with Cortney Berling. Cortney Berling is a Registered Dietitian, avid runner, new mom, and military spouse! After having her daughter 9 months ago she opted not to return to her previous job at a diabetes center. Instead, she started her own virtual nutrition coaching practice! Cortney loves being able to mesh her love of running and nutrition to help female runners learn how to fuel their bodies’ right to avoid the harmful impacts of underfueling. She is on a mission to help change the mindset that runners have to be thin to win!
“For me showing my audience that I'm training, that I'm a runner, that I'm eating right to fuel my training is really important because then they know that I'm walking the walk and not just talking the talk.” -Cortney Berling
Today’s episode covers:
Guest Resources:
Connect with Cortney on Instagram at @eatwell.performbetter
Free Resources from Libby
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