This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt.
This week I am offering you different nuances around rest so that you can gain awareness about how your brain might trick you when it comes to integrating rest in your life.
I believe it is essential to be really clear about how you define rest and if your definition and how you embody it in your life are aligned with what you want for yourself.
Listen to this episode to
- Get crystal clear with what rest is for you
- Understand the difference between rest as “recovering” and rest as “honoring yourself unconditionally”
- See the importance of your beliefs around rest
- Discover the grey-zone of daydreaming
Also listen to
- Episode 1: The Thrive Formula- to know more about the Yin (feminine) energy
- Episode 2: Your Energetic Cycle – to learn more about the 5 elements and the different energies they represent
What is the best way I can support you right now?
- Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here
- Join my FREE monthly workshop
- Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/
- Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
Hosted on Acast. See acast.com/privacy for more information.
Activity