Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley.
.
📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU
.
Chapters:
(0:35) About Vik
(4:00) Jack of all trades
(7:39) Principles of success
(10:06) Being intentional
(14:36) Physical vocabulary
(16:08) Can we have it all?
(23:04) Flexible & strong
(31:35) Favourite training split
(34:48) Bent arm vs Straight arm
(40:57) Strength vs Muscle
(50:48) Think long term!
(56:57) Important exercises
(1:07:29) Partial range of motion?
(1:13:46) Smart rest periods
(1:22:22) Habits for success
Follow Vik Hawksley:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/