24. Taming Intense Feelings with Somatic Experiencing

Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings?

In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions.

You might want to listen if:

• You find it challenging to control your emotions in stressful situations.
• You want to understand the connection between trauma and physical sensations in the body.
• You're curious about how somatic experiencing can help you feel more grounded and present.
• You're looking for practical steps to release stored emotions and reduce stress.
• You want to learn a simple yet effective method to manage intense emotions.

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...