317: The Truth About Liver Disease: Prevention, Symptoms, and Solutions | Kristin Kirkpatrick
Did you know that your liver performs over 500 vital functions in your body? Join us for an eye-opening episode of the Ancient Health Podcast as host Courtney Bursich interviews Kristin Kirkpatrick, a renowned Registered Dietitian and liver health expert. Kristin, author of "Skinny Liver" and "Regenerative Health," shares her invaluable insights on the crucial role of the liver in metabolic health and overall well-being.
In this episode, we delve deep into the world of liver health, exploring its impact on everything from energy levels to cognitive function. Discover:
- The hidden signs of liver dysfunction you might be overlooking
- Why your waistline could be a window into your liver's health
- The surprising link between your liver and unexplained mood swings
- How fasting might be the key to regenerating your liver cells
- The truth about detox diets and what really helps your liver
- Why spending time in nature could be as important for your liver as what's on your plate
- The sleep-liver connection you never knew existed
Tune in to arm yourself with practical, actionable strategies to support your liver's health. Whether you're looking to boost your energy, clear brain fog, or simply optimize your overall health, this episode is packed with game-changing information you can't afford to miss. By the end, you'll walk away with a roadmap to revitalize your liver and transform your health from the inside out.
#liverhealth #metabolichealth #nutrition #wellness #detox #functionalmedicine #healthyliving
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