Can Your Body Heal Itself? Interview with Shawn McAnnalley

We only have one body and this year may we all decide to take better care of ourselves. How do we do that? This episode will help you take care of your body better by making intentional decisions and choosing what’s best for your body. Shawn McAnnalley, Director for Wellness Aroga is with me on the show as we help promote and spread a message to people on how to keep their bodies healthy and well. Aroga promotes research and science based approaches to proactively keep our body healthy.

Most of the time, our bodies heal themselves when it has the proper nutrition that it needs. Good nutrition cannot only be a great part to cure an ailment, it helps prevent further diseases. Let’s all make better choices and take care of our health this year.

Key Takeaways:

-How do we take better care of ourselves this 2022

-Why we need to choose plant based nutrition to stay healthy

-Health care vs Sick care

-Prevention is what we should all be after