I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack". 

I found there's a better way, and appreciation and gratitude played a huge role.

Find out what are these 2 steps you can use as well to go from criticism to appreciation.

Resources:
Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. 
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE 

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