Juan asked about running without doing any warmup. I feel unless you're going really hard or running huge distances each month it actually isn't that big an impact on the body. Could just be me because I've run a lot across my life.
#lowimpactworkout #running #longdistance
Taken from Episode #347 of 'Meanderings'.
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/