Episode #131 : Diet Danger Zones, Dramatic Transformations, and Reverse Dieting Methods

In today’s episode, Charlie shares his guest experience on Brian Keane’s podcast, and they talk about the whole nine yards concerning dieting. They share their thoughts about the process of dramatic transformations, tips on how you can avoid the diet danger zones, and the right manner to do reverse dieting. Charlie expresses his opinion on the importance of nutrition and training and the proper use of fat burners. He ends the episode by sharing his biggest mindset shift in the last seven months since the pandemic started.

“You have to be very specific on what your goal is.”

-   Brian Keane

In this episode:

• Advice for people when it comes to dramatic transformations
  
• Best practices to keep yourself motivated
  
• How to avoid the diet danger zones
  
• Different approaches to reverse dieting
  
• Biggest misconceptions about sustainability
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• Book Your  FREE Six
  
• Pack Strategy Call Here
  

Connect with Brian Keane:

• Website - https://briankeanefitness.com/
  
• Facebook - https://www.facebook.com/briankeanefitness/
  
• Instagram - https://www.instagram.com/brian_keane_fitness/
  
• YouTube - https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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