(31) Summer Sanctuary: Delicious Pleasure

The temptation can be high

• to eat something you said you won’t- at this new restaurant
• drink more than you said you will - at this fancy bar or garden party,
• scroll endlessly on your phone while laying on your lounge chair,
• press play on one more episode late at night

… because you tell yourself “It’s summer time, I deserve some pleasure”.

We all have our own thing we tend to do in the name of “a pleasurable time”.

In this episode, I talk about these habits that give you false pleasure. They give you the illusion of feeling better, the illusion of making the most of your holidays, the illusion of unplugging and enjoying, but they only unplug you from yourself.

I break down the difference between false pleasure/ easy pleasure and delicious, expansive, aligned pleasure. Join me for this new episode so that you can create your delicious Summer Sanctuary.

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