This is a follow-up to our previous episode on recognizing secure states of mind. If you're a regular listener, you know we talk a lot about attachment - but what is it exactly? This episode is a refresher course where we break down what it is, what it isn't, attachment spectrums, embodied stories, and much more. Whether you're more advanced in your knowledge of the topic or starting fresh - this is a great place to connect and better understand how attachment plays a role in our lives.

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