Mindful Art Practices for Navigating Anxiety, Stress & Fear with Rachel Rose

Hey Friends,

We are very excited to share this episode today! We sat down with Rachel Rose, an expressive arts educator. In her book "Creating Stillness" Rachel weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world

Her book serves as a self-directed guide, and she outlines ten key principles of mindfulness with ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles. Some of what we focus on in this conversation is,

Recognizing we all have stress, moments of anxiousness that may leave us feeling incomplete, or with "holes". We chat about Anchoring your practice with ritual, Setting intentions, Honoring your impulses, Trusting the process, Non-striving and Letting go.

Rachel graciously shares her own stories, experiences, and expertise as she invites us to consider how we can create stillness in our lives.

We really got a lot out of this conversation, and we know you're going to love it.

Z&D

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Episode Resources:

Creating Stillness by Rachel Rose

Rachel Rose: Instagram

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