Ep. 193 Getting through the tough times

Getting through the tough times

Everyone copes differently when facing traumatic events or difficult changes. Some people can endure stress and survive life’s hard times with relative ease, while for others, even minor setbacks can lead to long periods of anxiety or depression.

The secret to resilience is developing the skills that allow you to cope better with challenging situations so you can bounce back from life's setbacks.

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We discuss real life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.

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