Ep: 245 The MOST Important First Step For Nutrition In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Episode • Sep 30, 2024 • 24m

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried.

I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better!

Tune In To Learn:

The 3 phases of nutrition for perimenopause

The MOST important First Step for solid nutrition

The 5 reasons you can’t skip this step

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

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