Richie Norton, renowned yoga and breath work practitioner and author of the brilliant new book Lift Your Vibe joins Happiful's podcast to talk about breath work, movement, patience and the kindness rebound.
Buy Richie's book Lift Your Vibe
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here
Find out more about Wellbeing by the Lakes
Activity