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Thanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #124 Melissa is 3 weeks out, Brookes allergies are on fire, and Kira is out spending the day with family! We really took the time to shine the spotlight on Melissa for this one as she's 3 weeks out and really in the thick of prep. Hopefully y'all can see how it feels day to day this close to stage on the pro level.  Lord willing we'll get a good window into Brooke's prep as well when we get closer to the Olympia. Super grateful to both of these ladies for sharing so much of their lives with us!! We missed you Kira!! Enjoy!

Topics covered:

1. Societal laziness (pick up after yourself)
2. Throughout Melissa talks about her prep 3 weeks out 
3. When to do photo shoots around prep
4. Brooke talks about working for HD physiques 
5. Not getting too sloppy in off-season while growing and how to do that and looking to training for cues 
6. How training is different a few weeks out from stage 
7. What start of prep “look” I’d your fav if you could hold it there all day every day 
8. How important is it to you to look the part of a trainer as a trainer 
9. What it’s like being an in person personal trainer 
10. Dropping the weights to better connect with muscle 
11. Brooke's too consistent flight delays/mishaps
12. Biggest mistake people make prepping for a first comp 
13. Favorite thing about summer 
14. Which chick from the podcast would you commit a murder with? 
15. Milkshakes or ice cream
16. Least favorite household chore while on prep 

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