109: Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach Beach
This week on Balance Your Life Podcast I am joined by Zach Beach. Zach is a best-selling author and poet, internationally renowned yoga teacher, love coach, founder of The Heart Center love school, and host of the Learn to Love Podcast. He is committed to building a world based on unconditional love and connection, and believes love is the reason we are here. His mission in life is to cultivate love in every heart and joy in every body, and everything he does is dedicated to helping people lead happier, more loving and more fulfilling lives. On this episode we talk about having a herniated disc in his back when he was just 20 years old, having his physical therapist recommend yoga as a form of recovery, and having yoga take him on a healing path he never imagined. We also discuss why yoga truly is for everyone, the benefits that yoga and meditation have had on his life, wellness and lifestyle tips he incorporates into his life to be happier and healthier, as well as how a beginner can get started on their own personal yoga practice, and so much more.
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Shout out to the founders at Feedspot for naming Balance Your Life podcast in the Top 30 Canadian Lifestyle Podcasts. You can find the article here and check out the other podcast recommendations!