The Mom Bod Series

Mom’s nourish their families, but who nourishes the Mom? What does it even mean for a Mom to emotionally nourish herself? Regardless of the nurturing you did or did not have growing up, all Moms need to develop a strong internal self that can nurture and nourish when times get stressful. We define nourishment and interview Anita Johnston, PhD, author of “Eating in the Light of the Moon,” who uses metaphor and archetypes to explore the concept of your inner mother.

Anita Johnston, PhD

https://dranitajohnston.com

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group