Episode #91 : The Oxygen Advantage Sports Breathing with Patrick Mckeown

Breathing is the most reflexive movement in the body which is often massively overlooked, but it doesn’t have to be. Our guest today, Patrick McKeown, is an expert in Buteyko breathing and the founder of the Oxygen Advantage.

Patrick teaches us the benefits of nasal breathing and some great practices for changing from a mouth breather to a diaphragm breather.

Some highlights from the episode include how raising your CO2 levels will help to further oxygenate your body and using nightly mouth taping to get rid of sleep apnea, snoring, and insomnia.

To find out more about and what he offers checkout the info below

Two hour OxygenAdvantage Instruction masterclass with Patrick McKeown

10% discount- Promocode: OA27

https://oxygenadvantage.com/live-class/

Vagus Nerve stimulation

https://oxygenadvantage.com/stimulate-your-vagus-nerve/

Nose breathing during physical exercise

https://oxygenadvantage.com/nasal-breathing-running/

If you enjoyed this episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.