Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with insights from Misfit Athletics. We've got exciting updates about our content hub, now relocated entirely to the Misfit Athletics YouTube channel, alongside the rebranding of Team Misfit to Misfit Affiliate. This change is all about unifying coaches and athletes on our Misfit Athletics Discord, setting the stage for high-quality programming and unparalleled connection.
In this episode of the Misfit podcast, the coaches discuss how to get better at CrossFit, emphasizing the importance of understanding the methodology behind the sport. They explore the balance between strength and overall fitness, the journey from novice to professional athlete, and the significance of variance in training.
The conversation also highlights the need for proper scaling and execution in workouts, encouraging athletes to make small adjustm