Episode #9 Finding the best exercises for your body type and how to avoid injuries!

In this insightful episode I speak with Eric Seifert, he has personally pointed me in the direction of MAT which has taken me from being condemned to a life wearing innersoles and pain due to my flat feet to now being pain free, with no ORTHOTICS!

Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss some of the most common mistakes people make in the gym as well as how to fit exercises to your body. Eric shares the wisdom that he brings to countless professional athletes and clients to help you train pain free.

Hosted on Acast. See acast.com/privacy for more information.