In this episode we speak with Catharine Arnston about the health benefits of algae. Catharine has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born.

Learning Points:
• What do the stickers mean on fruits and vegetables?
• What is Algae?
• Why should we include Algae in our diets?
• What are the differences between the 2 main algae Spirulina and Chlorella?

Social Sites:
• Twitter: @energybits
• Insta: @energybits
• LinkedIn: linkedin.com/in/catharinearnston/
• FB: facebook.com/energybits
• Website: https://www.energybits.com/