Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschalleng and get registered. You literally have nothing to lose!

Today is Day 4 and we are debunking weight loss myths so that you can figure out what works for YOU.

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!