America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre
Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.
In this episode, the girls and Dr. Pedre dive deep into:
- The main causes of bloating and what to do about it
- Leaky gut: What causes it and tips to support it
- The importance of stimulating your Vagus Nerve
- Why regulating your nervous system is the key to digestion
- Low stomach acid: Signs, symptoms & how to increase it
- Breathwork and how that helped heal Dr. Pedre of gut issues
- Fermented foods: Why you should be eating them and how they compare to eating fiber rich foods
- and much more!
Link to pre order The GutSMART Protocol HERE and download a free chapter of the book.
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