#1 - Christine Aschwanden on GOOD TO GO

Christine Aschwanden is the former lead science writer at FiveThirtyEight and author of the book, GOOD TO GO: WHAT THE ATHLETE IN ALL OF US CAN LEARN FROM THE STRANGE SCIENCE OF RECOVERY. Christie speaks with Trey Elling about whether beer helps marathoners in recovery, myths about hydration, the importance of sleep to recovery, and more!