Dr. Danny Penman is a meditation teacher and award-winning writer and journalist. He is co-author of the two-million selling Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. He has received journalism awards from the Humane Society of the United States and the Royal Society for the Prevention of Cruelty to Animals. In 2014, he won the British Medical Association’s Best Book Award for You Are Not Your Pain.

Danny’s books are now used in health care systems around the world to help people cope with anxiety, stress, depression, and chronic pain. They have been translated into more than 30 languages. He can be reached at franticworld.com or via social media @DrDannyPenman.

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