In the opening episode of this new series of Stolen Goodbyes, entitled Love After Covid Loss, we sit down with grief coach and nervous system practitioner Kayleigh O’Connor (@goodgrief_uk) for a profound conversation on navigating life and new beginnings after a Covid-related loss.

Episode highlights include:

Grief’s Impact on Safety and Identity: Kayleigh explains how grief shakes a person’s sense of safety and self, leaving many wondering who they are without their loved one.

Rebuilding Safety Through Maslow’s Hierarchy of Needs: Grief, especially after Covid-19, often requires reestablishing basic emotional security.

Balancing Connection and Solitude: Grieving often involves needing both connection and time alone.

Managing Triggers and Boundaries: Kayleigh discusses practical ways to set boundaries that help protect emotional well-being.

Navigating Love After Loss: For those who’ve found new love after a Covid-related loss, complex emotions can arise. Kayleigh explores how to reconcile loving two people—one present and one missed.

Expanding the “Invisible Container” of Grief.

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