Benefits of Exercise for your Thyroid (3 IMPORTANT reasons to work out)
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
I probably don't need to spend any time convincing you that exercise is healthy, right?
What you probably don't realize is just how important exercise is for your thyroid gland.
Exercising (the right amount) can naturally help improve thyroid hormone levels, reduce inflammation, and even help with your metabolism.
But this assumes that you are exercising CORRECTLY! If you needed a reason to get out and exercise then watch this video. You will learn 3 important benefits that exercise provides to your thyroid and how exactly it helps.
Recommended thyroid supplements to enhance thyroid function:
- For thyroid hormone production and conversion: https://www.restartmed.com/product/th... + https://www.restartmed.com/product/t3...
- For hair loss: https://www.restartmed.com/product/th...
- For weight management: https://www.restartmed.com/product/gu... + https://www.restartmed.com/product/fu...
- For gut health: https://www.restartmed.com/product/ul...
- For energy and adrenal health: https://www.restartmed.com/product/th... + https://www.restartmed.com/product/po...
I'm Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I'm so passionate about it.
If you enjoyed this video please subscribe on youtube or leave a comment on my podcast here: https://itunes.apple.com/us/podcast/d...
This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.
I probably don't need to spend any time convincing you that exercise is healthy, right?
What you probably don't realize is just how important exercise is for your thyroid gland.
Exercising (the right amount) can naturally help improve thyroid hormone levels, reduce inflammation, and even help with your metabolism.
But this assumes that you are exercising CORRECTLY! If you needed a reason to get out and exercise then watch this video. You will learn 3 important benefits that exercise provides to your thyroid and how exactly it helps.
Recommended thyroid supplements to enhance thyroid function:
- For thyroid hormone production and conversion: https://www.restartmed.com/product/th... + https://www.restartmed.com/product/t3...
- For hair loss: https://www.restartmed.com/product/th...
- For weight management: https://www.restartmed.com/product/gu... + https://www.restartmed.com/product/fu...
- For gut health: https://www.restartmed.com/product/ul...
- For energy and adrenal health: https://www.restartmed.com/product/th... + https://www.restartmed.com/product/po...
I'm Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I'm so passionate about it.
If you enjoyed this video please subscribe on youtube or leave a comment on my podcast here: https://itunes.apple.com/us/podcast/d...
This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.
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