Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan
This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way.
First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're talking about some of the most common nutrition + food behavior red flags I see in new clients + in conversations floating around the internet. We also discuss where some of these may stem from, ranging from lifestyle behavior to neurodivergence to eating disorders, and potential strategies for helping turn red flags a little more green.
If you are someone that is dealing with disordered eating and/or an eating disorder, please seek the appropriate counsel from a mental health professional and/or eating disorder Dietitian.
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