Ep181 - Aim Low: Fitness for Beginners with Cheri Paige Fogleman
It’s that time of year again. New Year’s resolutions go down the drain and that can impact your mental and physical health. Or maybe, you’re just getting started on your fitness journey and don’t know where to begin. No matter where you are on the road to wellness, we’re about to nip all that negativity in the bud with celebrity trainer and group fitness instructor Cheri Paige Fogleman. Cheri encourages you to consider two words that make a real impact. “Aim Low” is the formula for a marathon mentality and the small steps to success. Why creating judgment-free fitness spaces is essential for self-care, community, and the mind-body connection. Plus, the importance of trauma-informed care and how it helped her on her own healing journey with IVF and supporting her own clients. Get ready to Aim Low and reach new heights.
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BOOKS MENTIONED DURING THIS CONVERSATION
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA https://amzn.to/3CM3B1f (Amazon)
Need a Podcast Mic - I'm Using Shure MV7+ Mic
https://amzn.to/3ZBaXNm (Amazon)
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MUSIC by Lipbone Redding