How do we move out of survival mode and into a place where our bodies are strong? Trauma therapist Resmaa Menakem kicks off Season 4 exploring what nourishment means outside of white notions of what our Black bodies should be.

GUESTS:
Chef Kristi Brown, co-owner of Communion
Resmaa Menakem, somatic therapist, author of the new book The Quaking of America

LINKS:
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Email: tonya@deartbt.com