Everyone want to get Lean, Look great and get abs for the summerIn this concise episode of The Powercast, I go through 7 Tips to Get you into the ideal shape you want! Follow these and I can guarantee changes 1. Calories Deficit 2. Daily Resistance Training 3. Daily Cardio 4. Adequate Sleep 5. Supplementation 6. Re-Feed Meals 7. HydrationThis is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!To get more accountability and to work with me or the team personally during this timeplease complete the free application below:https://www.charliejohnsonfitness.com/pages/coaching-applicationAlternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per monthFor The Mens Program Shreddin8 Hit The Link Below:https://cj8weekshred.com/homeworkoutprogramFor The Womens Program Sculptin8 Hit The Link Below:https://sculptin8.com/homeworkoutprograms
Hosted on Acast. See acast.com/privacy for more information.
Activity