Episode #129 : Carb Cycling - The Secret to Shred Fat and Build Muscle

Are carbohydrates less important than protein and fat? The answer is that it depends on the kind of carbohydrate you are taking. You would want to avoid heavily processed carbs or foods that are high in fructose. In this episode, Charlie looks into how and why you should do carb cycling. Tune in to know what happens when you do not incorporate carbohydrates in your diet or when you have too much of it as well.

“We want to fuel our body to perform optimally and get results.”

-   Charlie Johnson

In this episode:

• How to create an adaptive response within the body
  
• Three windows of opportunity
  
• The process of carb cycling
  
• Which carbohydrates can go into your pre-workout

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• Book Your  FREE Six Pack Strategy Call Here

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
• 
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.