Episode 42: Carnivore For Beginners; Tips, Tricks, and Common Pitfalls to Watch For When Getting Started

I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating. ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!

 

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Resources:

Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke.
Journal of the American College of Cardiology
Volume 76, Issue 7, 18 August 2020, Pages 844-857
https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

175 countries: more meat, more health and longevity
https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

Harvard Carnivore study, 2000+ people
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894

Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease.

https://bjsm.bmj.com/content/51/15/1111

LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) (1)

http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1

(2)

http://borntoeatmeat.com/?p=1343

LDL-C does NOT cause cardiovascular disease

https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?scroll=top&needAccess=true

The brain needs animal fat

https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat?fbclid=IwAR1XAnLCAogJXva51sEVdnlJCllfS1f2nsQPOY1_aox6H6hwH9buI8t7j7E

Choline and brain development

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/

Early humans and Neanderthals near exclusively ate red meat, according to stable isotope study

https://www.researchgate.net/publication/331735735_Stable_isotopes_reveal_patterns_of_diet_and_mobility_in_the_last_Neandertals_and_first_modern_humans_in_Europe

Born to eat meat
http://borntoeatmeat.com/?p=1378

Israeli study: humans were carnivorous apex predators for 2 million years

https://www.timesofisrael.com/liveblog_entry/israeli-study-humans-were-hyper-carnivorous-apex-predators-for-2-million-years/

Full study
https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

Natural pesticides in vegetables

http://www.garfield.library.upenn.edu/papers/vethumtoxicology31(6)p589y1989.html
.
https://www.the-scientist.com/?articles.view/articleNo/10489/title/Man-Made-and-Natural-Carcinogens--Putting-The-Risks-In-Perspective/
Science (244:755-7, May 19,1989)

WHO Natural Plant Toxins   https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food?fbclid=IwAR2j8SyhGBJzPL1lro51J-4BLNRkKVyGaN344Um9ACLAc-Q13jckUYSe7DY

Plant food toxins
https://youtu.be/fnjX3cZ4q84

Dental Health in carnivores versus plant based diet eaters, Harvard crimson

https://www.thecrimson.com/article/1929/1/29/esquimo-teeth-prove-health-of-meat/#.W53IycLPrQc.twitter

Higher protein diets do not damage kidneys(2):

(Pre diabetics)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793282/#!po=0.847458

(meta analysis of all patient populations)
https://medicalxpress.com/news/2018-11-high-protein-diet-affect-kidney-function.html

Sugar industry cover up NPR

https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Sugar industry cover up, JAMA 2015

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

Dr Lustig YouTube (fructose is a poison)
https://youtu.be/dBnniua6-oM

Dr Lustig sugar, metabolic syndrome, and cancer
https://youtu.be/jpNU72dny2s

Red meat doesn't increase risk of colon cancer or all cause mortality
https://www.mdpi.com/2072-6643/13/1/32

 

 

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