A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working.
So just breathe, keep doing your best and remember that vast blessings are definitely on their way. Amazing things are in your future. And you really are precisely where you need to be. Trust me on this.
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