In Pursuit of Emotional Freedom: The Role of Mindfulness and Authenticity

Prepare to challenge the voice of knowledge that lies within you. It's time to uncover the truth about our emotions and the power they hold over us in our everyday lives. Join us as we delve into the ideas of Godmiguel Ruiz from his book 'The Voice of Knowledge' and uncover why the knowledge we house in our heads is like a program infected with the virus Lyis. We'll bring to light the importance of authenticity in our emotions and how they are a direct response from our spirit, our integrity that cannot be faked. 

We shift gears into exploring the transformative potential of mindfulness in our daily lives. Revealing the three simple steps of waking up suggested by Joel and Michelle Levy, we'll awaken your understanding of the power held within the vagus nerve and its role in increasing calmness. We’ll also guide you in managing your emotional reactions effectively and help you comprehend the contradictory truths that, the present moment is all we have, yet, many things that cause anxiety or anger are not worth the emotional energy invested.

We finish strong by discussing the potency of decision points in our routines and why interruptions can, in fact, be a gift. We also examine how Free Time Solutions can aid in reclaiming our time and condensing our focus on what truly matters. So, fasten your seat belt; it's going to be an enlightening ride that will leave you more self-aware, emotionally intelligent, and capable of handling your daily routines more mindfully.

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com