"Flexibility from yoga bleeds into crossfit" with Brynn Kurlan

Sat down with potential Crossfit Games competitor Brynn Kurlan to chat with her about her current training regimen and why yoga goes well with Crossfit!
She's created a cutting-edge approach to fitness that combines the mindfulness and flexibility from yoga with the performance challenge from Crossfit. Check out her website at brynnkurlan.com for her online coaching services!