From March 30, 2015, Rachel and I talk about her first book and how anyone at any time during their life can incorporate yoga into their life. Find follow Rachel on IG @yoga_girl as well as @yogagirlpodcast You can find out more about Rachel, join the community, sign up for her online yoga classes and more at https://bit.ly/2wexG7c And you can find and follow me @wizardscornerpodcast