In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life.
We discuss:
- Benefits of getting fit
- How it changes aging
- How she started
- What inspires her to keep it up
More info at https://www.becomingelli.com/aging-strong
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