Have you felt guilty or hesitant to seek psychological counselling? In this episode, Niharika Hiremath, a young psychologist in training, and a commissioner on the board of the National Mental Health Commission, discusses things that hold us back from getting help, stigmas in immigrant communities, and why it's important to rightfully own your mental health needs. We also share our experiences with finding a good fit with a psychologist, and growing up as depressed Indian kids in Australia.