#194 Dr. Bob Rakowski - Reishi Benefits to Burn Fat, Build Muscle, & Live Longer
Naturopathic medicine uses natural remedies to help the body heal itself through herbs, massage, acupuncture, exercise, and nutritional counseling. Lingzhi or Ganoderma lingzhi, also known as reishi mushrooms, is used in traditional Chinese medicine and is dubbed the ancient “mushroom of immortality.” Charlie sits down with functional medicine doctor Dr. Bob Rakowski as they discuss the reason why reishi and natural remedies, in general, are not in mainstream medicine and the benefits of incorporating reishi in your supplementation. Plus, hear Dr. Rakowski’s supplement cocktail to help reduce and manage stress.
“When you’re healthy, it makes all the difference in the world.”
- Dr. Bob Rakowski
In this episode:
- Why isn’t reishi adapted in mainstream medicine?
- Benefits and effects of taking reishi mushroom
- How to do a stress reset
- Understanding what Ganoderma is and how it works
Resources:
- Get your coffee HERE - https://organocoffeecharlie.myorganogold.com/gb-en/beverages/
- Men’s Program Shreddin8 - www.shreddin8.com
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here
- Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
- Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book
Connect with Dr. Bob Rakowski:
- Website - https://www.drbobrakowski.com/
- Facebook - https://web.facebook.com/DrBobRakowski
- Instagram - https://www.instagram.com/dr_bob_rakowski/
- Twitter - https://twitter.com/hidrbob?lang=en
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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