Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies.

Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales!  She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms.

Today Summer and I discuss:

• How to let go of the desire to lose weight in a culture that demands it
• Why we don't need to love our body
• The cost of only focusing on our image
• Action steps to stop hating our body

Plus so much more!

For more on Summer:

• Website
• Podcast: Eat the Rules
• Instagram: @summerinnanen
• Facebook
• Twitter

Victoria Evans Science-Based Intuitive Eating Coach

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